Hair Wash Advice - Top 5 Hair Washing Myths

We all want to have shiny, healthy hair, but when it comes to good and bad hair wash routines, what are the facts and what are the myths? Here are the top five hair washing beliefs, along with an explanation for each one, telling you whether they are a fact or a myth.
1) Your hair will start to clean itself if you leave it unwashed for long enough: MYTH
Many people believe, misguidedly, that if you leave your hair for a very long time it will start to clean itself. Hair does not magically clean itself and if you leave it unclean for too long, your scalp could become itchy and irritated, and your hair could become lank and greasy.
The best way to wash is using good quality salon products such as Kerastase, ghd and Tigi. You can buy these from beauty salons but also from some supermarkets. If salon products are out of your price range, the next best thing is to buy another kind of high quality product.
2) If you wash every day the natural nutrients will be stripped out: MYTH
If you use good quality products, washing your hair every day will not strip out nutrients. In fact, your shampoo will help to invigorate the scalp and give you shiny, healthy hair.
Again, it is always best to choose salon hair products. These tend to go a lot further so you can use less and still get an excellent result - great news if you are washing every day, as you will have to replenish your shampoo stores less often.
3) You need to change your shampoo regularly or your hair will become accustomed to it and it will stop working so well: MYTH
This is a commonly held belief which is actually a myth. As long as you are using a high quality shampoo, chosen to complement your hair type and suited to your scalp, you should end up with good results every day and there won't be a need to swap your products around.
4) If your hair is greasy, you shouldn't use conditioner: MYTH
Everyone will benefit from using a conditioner, unless your cut is extremely short. If the hair is greasy, you can massage the conditioner into the tips and the body of the hair and not into the scalp in order to get the best results. Conditioner is a good way to produce untangled, soft and shiny hair, and salon products will protect and strengthen, as well.
5) If you rinse with cold water your hair will be shinier: TRUE
This is the one commonly held belief that is actually true. Cold water does help to create shinier hair, because it helps close the cuticle layer of the strand after washing and therefore boosts the effect of conditioner. If you rinse in cold water after washing, your hair will appear more lustrous and shiny.
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Great Tips and Advice on Caring For Your Skin

We all have issues with our skin, this article is designed to give you great advice and pointers on how to keep your skin looking healthy and beautiful. This includes tips on what your daily skin care regimen should include.

• Start caring for your skin at an early age; this is important because the longer you wait to begin caring for your skin the more difficult a task this will be. Funny how the saying "A stitch in time saves nine" comes to mind.

• Never wash your face with soap as soap tends to leave a residue on your skin which can cause it to become very dry, this is also true of harsh cleansing lotions, stay away from harsh products such as those containing alcohol as they can also cause you to develop a dry skin problem.

• Devise a good daily skin care regimen that includes cleansing, toning and moisturizing. Stick to your daily skin care regimen if you really want to achieve great results. It is also a good idea to give your skin a massage maybe every two months and wearing a facial mask on occasion is also a good policy.

• Exercise regularly as exercise is important in order to maintain a healthy body and when the body is healthy so too is the skin which is in fact also part of the body.

• Practice a healthy daily diet with lots of vegetables, fresh fruits and lots of fresh fruit juices. Fish, beans, nuts and foods that are high in bran should also be included in your daily eating habits. Poor eating habits are one of the main causes of many skin care problems. Stay away from all those fast foods that you love, everybody's favorite chicken and chips, French fires, hamburgers, pizzas, all these foods contain too much oil and fat which are very unhealthy. No more soda pops (especially everybody's favorite "Coca cola") throw them all out and replace with lots of fresh orange and apple juices. Your skin needs moisture and lots of it to maintain itself, if you start consuming the recommended eight glasses of water a day you should be you'll see a vast improvement in your skin tone, firmness and sudden lack of blemishes.

• Stress is one of the main reasons why many people develop skin problems. Get lots of rest, on occasion pamper yourself, go to the movies, of have a soak in the tub, or even better yet, plan a nice romantic weekend getaway with the significant other, hire a baby sitter to look after the kids while you are gone. Believe me a getaway weekend can work wonders for the body, mind and spirit.

• Lastly but by no means least, love yourself, many people don't even think about this, but the same way you would give support to a friend in need make them feel good about themselves, so too should you praise, love and appreciate yourself, after all if you don't love and appreciate who you are, how can you expect others to see the real you. This will make you a much happier person and a much happier person is a more well balanced person which affects your overall well being.

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Cleansing And Detoxifying For Beauty And Health

Cleansing And Detoxifying For Beauty And Health

Years ago, detoxification meant recovering from a weekend of too much partying. Modern times reflects a whole different meaning. What is it, what does it entail and why do it?

My personal experience with detoxification began in my early thirties being guided to a health spa for fast weight loss. It was quite and experience because of the stages my body went through, but when I saw what came out of it; namely, how good I looked, how much weight I lost, cellulite gone, eyes, skin clear, small lines gone, shining hair - more important, how good I felt physically, more energy, motivation and confidence than ever, I became hooked. I have been renewing this process for the last 30 years and results have been cumulative.

What exactly is it? Detoxification is the process of clearing and neutralizing toxins from the body through the colon, liver, kidneys, lungs, lymphs and skin. In fact, this is a normal bodily function. But, in our world today, body systems and organs that were once capable of cleaning out unwanted substances cannot keep up with toxic overload which comes from diet, drug use, pesticides and environmental hormones. Internally, fats like cholesterol, refined sugars, salt, free radicals and other irritating molecules act as toxins as well - similar to a city garbage dump on a hot summer day. The word "toxic" derives from the Greek word "poison" which needs to be removed.

Furthermore, toxicity is a dangerous process leading to serious immune diseases as cancer. Dr. Leonard Smith of Florida notes "when cells are stressed long enough, the nucleus, cytoplasm or membranes may malfunction in reaction to toxicity. If cell reproduces with other cells that are malfunctioning in similar ways, small growths may form. This creates inflammation which leads to many diseases like diabetes, cardiovascular and immune issues.

Cleansing and Detoxification is nothing new. The great beauties like Cleopatra and Royalty through the ages have used this process as part of health and beauty rituals over 20,000 years. Many cultures such as Ayurvedics, Native Americans and European spas from early Christian belief through Renaissance, Medieval times continue this practice today, continually developing new therapies for enhancing health and beauty.

Detoxification addresses many health issues such as allergies, asthma, chronic diseases, skin problems, elimination problems, obesity, migraines, increases energy, decreases food cravings and helps our bodies become more efficient.

What happens when you decide to do a Detox and Cleanse? First, there are different types of Detoxifications such as 3 day juice, 7 day water fast. I recommend first-timers start with the 3 day juice fast wherein 2 days are preparatory, 2 days actual fast, 2 days recovery. Each phase is EXTREMELY important.

First phase is ELIMINATION - cleaning out mucous and toxins from intestinal tract and major organs. Some people use colonic irrigation to aid removal, but this is not really necessary. I first read about this when movie stars such as Mae West stated this was her secret for staying young and I must say, she did look amazing at 70 and 80. This is done by a professional.

Second phase is NATURAL HEALING - when the liver releases stored toxins into the bloodstream. You may encounter unpleasant symptoms at this stage, but this is good.

Last phase is DEEP TISSUE CLEANSING - blood and circular debris is flushed out of organs. You will experience clear mind, feel relaxed, centered and energetic. This is the "high."

If you would like to experience the many beneficial rewards of a cleans such as healthy weight loss, cellulite removal, beautiful skin, high energy and many other wonderful things, knowing you are clean on the inside as well as outside, I highly recommend you consider a cleans and detoxification. Your body will re-balance, physically, psychologically and creatively - treat yourself - you will be glad you did.

Rosemary Nardone, CHHP, RM

Certified Nutritional Health Counselor http://www.rosemarynardone.com

Confidence and Natural Beauty

Are you unhappy because you’re in a minority group? Do you feel ugly? Do you feel like you can’t do anything right? No matter what it is, there is someone out there who can help you; you certainly don’t have to go it alone. Confidence is bred through empowerment and personal success, and confidence is always considered a core trait in those with natural beauty.
Surround yourself with positive people. If you feel like you’re the dumbest person at the work place, there’s no sense in surrounding yourself with friends or family members who help you to make your self image a reality by criticizing you and telling you that you’re incapable on a daily basis. If you’re frustrated because you’re unsure of how to behave as a blind person in a sighted world, consider hanging around other blind people who have mastered these skills. There’s nothing like a positive role model. Many people serving as mentors are there to help and support you. Many of these people will become your friends and closest confidants. They’ll cheer you on when you’re finding success, they will be there when you’re in doubt about your personal capabilities, and they’ll help you to become the best role model for the next person. In other words, what you need is a shot in the arm filled with positive energy to combat those negative feelings in your heart.
Find a solid philosophy to aid your journey. Write that philosophy down on a piece of paper using a few key words that you can take with you no matter what. Take the idea of Certain Victory. Certain Victory is found through strength, courage, and indomitable spirit. When you find a philosophy that spurs you to success, make sure to make it a part of your lingo. Say it to yourself and others. First, you’ve got to say it in order to internalize it. You’ve got to internalize it before you truly believe it, and you’ve got to believe it without a shadow’s doubt before you’ll become it. Remember that you’ve got those positive mentors and friends to empower you by showing you that the philosophy works even in the toughest situations.
You may be asking, “Where can I find all of these things? Where should I go to find good role models?” Start by looking at your strengths. There’s a club for every activity and condition. The internet is a valuable resource for finding people and social networks involving your interests. Take a look in your community to see if there are sports teams or places where you can learn a specific skill. Consider going out with a group of coworkers the next time they go out for lunch. No matter how you do it, it’ll take due diligence to make sure that you’re always in attendance. You won’t get much out of the deal of you sit on the side lines. Over time, you may find that your negative feelings are replaced with a more positive self image. AS you develop your strengths and self image, you will find yourself sharing them with other people, and others will certainly find a confidence in you that make you a natural beauty.
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Fighting Wrinkles at 40

As you near your 40s, you are going to start noticing wrinkles on your face. Even if you have been as careful as possible with your skin, using only the best organic products, this is the time when wrinkles normally appear. The good news about wrinkles is that you can limit their appearance with the right products and skin care tactics.
What Causes Wrinkles
As we age, the cells in our epidermis, or the top skin layer, become thin. They also begin to let more moisture escape from the skin, leading to dryness, which can cause wrinkles. The dermis, or second layer, also thins. As it does, it produces less collagen, a material that keeps the skin elastic. This causes the skin to sag and wrinkle. The bottom layer of the skin also contributes to wrinkles. This layer is made up of fat cells, and these fat cells get smaller as we age. Normally, these fat cells will fill in any damage in the other skin layers, but when they begin to shrink, they cannot do this, so wrinkles become even more noticeable.
Two Types of Wrinkles
There are two main types of wrinkles on your skin. Some are produced by the movement of the skin, while others are present even when the skin is resting. The wrinkles that occur when the skin is at rest are the ones that can be fought.
Fighting the Sun
The sun is one of your worst enemies as you work to fight wrinkles. The "crow's feet" that many people develop around their eyes are a direct result of overexposure to sun, and these can be minimized with proper sun protection. Apply sunscreen to your face, getting as close to the eye as is safe, and wear sunglasses to prevent squinting. Wear sunscreen daily on all exposed skin, whether or not the weather is warm. Remember, the sun can damage your skin when it is below the freezing point just as easily as it can when you are spending a warm day on the beach.
Keep Moisturized
Many wrinkles are caused by dry skin, and skin gets drier as we age. To help fight these wrinkles, always apply a moisturizer after cleansing your skin. Use organic moisturizers with wrinkle-fighting ingredients to maximize your results.
Add Alpha Hydroxy Acids to Your Life
Alpha Hydroxy Acids, or AHAs, are one of the most popular organic skin care products used to fight wrinkles. These acids, which come from sugar cane, acidic fruits, and sour milk, all of which are organic, natural ingredients, are believed to reduce fine lines that are present when the skin is at rest. Many products containing AHAs are available that can be used to exfoliate and moisturize the skin. They work by removing much of the dead skin cell and oil build up in these fine lines, and they also are believed to thicken the skin by increasing the substances found in the dermis.
Overall Healthy Living Fights Wrinkles
Believe it or not, your exercise routine and diet have a direct effect on the wrinkles you will have as you get older. When you exercise, your body takes in more oxygen and releases more toxins. Exercise also increase circulation, which makes your skin much more healthy.
Additionally, the food that you eat contributes to your overall health. Increasing your intake of fresh fruits and vegetables, particularly those that are high in vitamin C, can help postpone the appearance of wrinkles. Taking a supplement that has other antioxidants like vitamins A, B, and E will also help fight wrinkles. Avoid too much refined sugar, because it attacks collagen and leads to more wrinkles. Also, avoid an over consumption of alcohol, as this can cause your face to swell, stretching the skin. This will cause wrinkles when the skin returns to normal.
Wrinkles may be a natural part of the aging process, but as you enter your 40s, you do not have to give up the fight altogether. With quality organic products, a healthy lifestyle, and good sun protection, you can keep your youthful skin looking youthful for several more years.
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Health and Beauty Tips

Our society is one which is somewhat obsessed with appearances. Magazines, movies and television feature those with beautiful faces and bodies almost exclusively. Characters in a television shows or movies are often stereotypes rather than independent characters lending credence to the theory that beauty is more important than other aspects such as intelligence, personality and creativity. While this may not be true it is certainly the image which is promoted in the media. This focus on the beautiful people of the world has ignited a thriving beauty industry.
Nail salons are opening in large quantities all around the world. Although women make up the majority of the clientele in these establishments, men are also flocking to salons and spas for manicures and pedicures. Manicures and pedicures used to be considered luxury treatments reserved for special occasions such as weddings and other formal events but today many women visit salons weekly for nail care treatments.
Nails aren’t the only part of the body get a great deal of attention lately. Gleaming white teeth have become an asset desired, and achieved through treatments, by many. Both over the counter whitening products and dentist performed procedures are becoming increasingly popular. These products and procedures help people to obtain a coveted bright smile.Salons and spas are also offering services and treatments to help individuals gain desired hairstyles. These treatments and services can help a person to achieve a completely different look. Those with short hair can have hair extensions, made with real hair, attached to create the illusion of longer hair. This can have the result of creating a dramatic effect. The extensions can be either very natural looking or completely outrageous. Hair straighteners are also popular options for those who want straight locks. Those with curly or wavy hair can have chemicals applied to remove the curl from their hair or may employ the use of products such as flat irons to achieve the desired effect. [http://www.feelinglighter.com/beauty/beauty-face.html]Laser hair removal is another service offered by spas for the purpose of beautification. Laser hair removal can be somewhat painful as well as expensive and time consuming but many women still invest in these services. Laser hair removal is used to permanently remove hair through the use of lasers applied to the hair follicles.
These treatments are most effective in areas involving a small surface area such as the face, the underarms or the bikini line.
Some who are seeking physical perfection are taking even more drastic steps than those mentioned above in their pursuit of beauty. Laser vision correction is one such extreme measure those looking to improve their appearance are undergoing. Surgery to correct vision is often utilized by individuals who do not wish to wear glasses anymore. Although contact lenses are a viable
solution for correcting vision without surgery, many individuals are not satisfied with the use of contacts because there are still times when they are required to wear eye glasses. For these individuals corrective eye surgery is worth the risk in return for not having to wear eye glasses anymore.
Allen Maccey writes for several health websites and magazines including [http://www.feelinglighter.com]Feeling Lighter, Feeling Fitter and [http://www.feelinglighter.com/beauty/beauty-home.html]Beautiful Body and Face





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